Title: How do you stay mentally clear during stressful days? [Print This Page] Author: smithhjohn Time: yesterday 16:40 Title: How do you stay mentally clear during stressful days? Lately, I¡¯ve been noticing how quickly stress piles up¡ªemails, deadlines, and even social media overload. I found this post that breaks down simple stress management tricks that actually work. It¡¯s practical stuff¡ªshort meditation, mindful breathing, and decluttering tips for your mind. Here¡¯s the link: https://enquirypharmacy.org/stress-management-techniques-for-a-clearer-mind/
Personally, I¡¯ve started doing ¡°digital detox¡± hours before bed, and it¡¯s made my mornings way calmer. Would love to hear if anyone else has tried similar methods or what helps you reset mentally after a long day?
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