Title: NASM CPT Questions To Complete Your Preparation [2026] [Print This Page] Author: karlgre357 Time: 2 hour before Title: NASM CPT Questions To Complete Your Preparation [2026] 2026 Latest VCE4Plus CPT PDF Dumps and CPT Exam Engine Free Share: https://drive.google.com/open?id=1x_OHC35hwChjVy4TrFMqOPKVjOFrHj__
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A trainer is working with a client during a ball squat. Which of the following is an appropriate auditory cue?
A. "Keep feet pointed straight ahead."
B. "Keep knees aligned with big toe."
C. "Keep knees in front of your toes."
D. "Lean back on the ball."
Answer: B
Explanation:
Comprehensive Detailed Explanation
When performing a ball squat, correct lower body alignment is essential to prevent knee valgus or varus and reduce injury risk. The NASM CPT7 Study Guide emphasizes that knees should track in line with the second and third toes (often cued as "aligned with the big toe" for simplicity) during squatting and lunging movements.
This alignment ensures that the force is distributed evenly through the hip, knee, and ankle, preventing excess stress on ligaments.
"Keep knees in front of your toes" (Option A) is incorrect-knees should not pass excessively in front of the toes. "Keep feet pointed straight ahead" (Option B) is good for foot alignment but doesn't address knee tracking directly. "Lean back on the ball" (Option D) is not a universal cue and can promote improper weight distribution. Thus, "Keep knees aligned with big toe" is the most appropriate form-maintenance cue.
NEW QUESTION # 145
Which term describes the client's target heart rate prior to performing the next set?
A. Resting
B. Post-set
C. Recovery
D. Maximal
Answer: C
NEW QUESTION # 146
Which of the following is an adaptation caused by regular resistance training?
A. Decreased muscle hypertrophy
B. Decreased circulation
C. Increased muscle recovery time
D. Increased motor unit recruitment
Answer: D
NEW QUESTION # 147
A trainer is working with a client who has been struggling to fit in his workouts. Which of the following actions should the trainer take?
A. Redesign the client's workout program around a new goal.
B. Discuss the client's social support structure.
C. Suggest that the client set multiple goals at one time.
D. Address the client's lack of discipline and compliance.
Answer: B
Explanation:
NASM's behavioral coaching and psychology of exercise sections highlight that social support is one of the strongest influences on exercise adherence. The Study Guide explains that "social support consists of a source (who or what provides it) and a type (instrumental, emotional, informational, and companionship), and clients will have different needs and expectations of social support." When a client struggles to fit workouts into their life, the trainer's role is to identify potential barriers, such as lack of time, convenience, or support from family and friends, and then work collaboratively to create realistic solutions. Discussing the client's social support structure helps uncover if others can provide instrumental support (childcare, transportation), emotional support (encouragement), or companionship (workout partners). This aligns with NASM's guidance to focus on overcoming barriers, rather than criticizing discipline or making abrupt program changes unrelated to the root cause. Setting multiple new goals at once can overwhelm the client, reducing adherence.
Therefore, addressing the support system provides a foundation for sustainable workout integration.
NEW QUESTION # 148
A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression?
A. Single-leg squat on a Dyna disc
B. Two-leg squat on Dyna disc
C. Two-leg squat on floor
D. Single-leg squat on an Airex pad
Answer: A
Explanation:
NASM's balance progression principles move from stable # less stable # unstable surfaces, while keeping proper form. A single-leg squat on a Dyna disc is more proprioceptively challenging than doing it on the floor or even on an Airex pad because the Dyna disc creates multidirectional instability.
Two-leg squats, even on unstable surfaces, are less challenging for balance than single-leg squats. Therefore, progressing from single-leg squat on the floor to single-leg squat on a Dyna disc follows the recommended instability progression.
NEW QUESTION # 149
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