Title: CPT Test Tutorials & Leader in Certification Exams Materials & Exam CPT [Print This Page] Author: kenhill168 Time: yesterday 14:45 Title: CPT Test Tutorials & Leader in Certification Exams Materials & Exam CPT P.S. Free 2026 NASM CPT dumps are available on Google Drive shared by Itcertking: https://drive.google.com/open?id=1eU3EPxzGz4BpirekuzicNEYzb4wCwrjW
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A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?
A. Provide most of the effort for the client to successfully complete the lift.
B. Determine how many repetitions the client will perform before the start of the set.
C. Provide spotting assistance at the client's elbows.
D. Refrain from spotting until the client has passed the "sticking point."
Answer: B
Explanation:
Proper spotting involves clear communication before the lift to ensure both the client and trainer understand the expectations. The NASM CPT7 Study Guide advises that the trainer and client should agree on the number of reps and the level of assistance before starting any exercise.
For a dumbbell chest press, spotters should assist at the wrists, not the elbows, to better control the weights' path if the client struggles. Providing most of the effort for the client (Option B) removes the training benefit and could be unsafe. Spotting at the elbows (Option C) offers poor control, and refraining from spotting until after the sticking point (Option D) can allow the client to get trapped in a dangerous position. Therefore, the first step is confirming reps and spotting plan before lifting.
NEW QUESTION # 165
Body mass index (BMI) classifies a client's overall health based on which of the following?
A. Height-to-weight ratio
B. Circumference measurements
C. Percentage of body fat
D. Waist-to-hip ratio
Answer: A
Explanation:
The Body Mass Index (BMI) is a height-to-weight ratio that provides a general indication of whether an individual falls into categories such as underweight, healthy weight, overweight, or obese. The NASM CPT7 Study Guide defines BMI as "a measurement of a person's weight in relation to their height" and notes that it is calculated by dividing body weight in kilograms by height in meters squared (kg/m²).
NASM emphasizes that BMI is a quick, noninvasive screening tool that can correlate with population-level health risks-such as increased likelihood of chronic diseases with higher BMI categories-but it does not directly measure body fat percentage or distribution.
Other measures, such as waist-to-hip ratio and circumference measurements, assess fat distribution and shape but are not part of the BMI calculation. While BMI cannot distinguish between fat and lean mass (e.g., athletes may have high BMI due to muscle mass), it remains widely used for public health classification and initial fitness assessments. Therefore, BMI specifically classifies health status based on the height-to-weight ratio.
NEW QUESTION # 166
When training a client that has a goal to improve power, what exercise would be MOST appropriate?
A. Leg press
B. Box jumps
C. Pushups
D. Pull ups
Answer: B
NEW QUESTION # 167
What is the optimal repetition range when training for strength?
A. 20-25
B. 4-6
C. 1-3
D. 12-15
Answer: B
NEW QUESTION # 168
Which of the following is an appropriate exercise when training a pregnant client in her third trimester?
A. Flat bench press
B. Superman
C. Lying leg curl
D. Squat
Answer: D
NEW QUESTION # 169
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