CPT最新試題考題全覆蓋 – 高通過率的NASM NASM Certified Personal Trainer Exam我相信不論在哪個行業工作的人都希望自己有很好的職業前景。當然在競爭激烈的IT行業裏面也不例外。在IT行業中工作的專業人士也希望自己有個很好的提升機會和很大的提升空間。很多專業的IT人士都知道NASM CPT 認證考試可以幫你滿足這些願望的。而NewDumps是一個能幫助你成功通過NASM CPT 的網站。 最新的 Personal Trainer CPT 免費考試真題 (Q64-Q69):問題 #64
The NFPT-recommended recovery heart rate for a client with a size/strength goal is
A. 100 beats per minute (BPM)
B. 125 BPM
C. 115 BPM
D. 140 BPM
答案：B
問題 #65
Which of the following is one of the four P's of a marketing plan?
A. Product
B. Performance
C. Payroll
D. Profession
答案：A
解題說明：
The Four P's of marketing-Product, Price, Promotion, and Place-are a foundational business concept emphasized in the NASM CPT7 Study Guide. NASM states: "The Four Ps of marketing include product, price, promotion, and place". In a personal training context, the "product" refers to the actual service or program offered-such as private sessions, group training, or online coaching-and the value it brings to the client. It's the core of the marketing message because it defines what you're selling. The other Ps address cost (price), awareness (promotion), and delivery method/location (place). The options profession, performance, and payroll are not part of this established framework. Thus, "Product" is the correct choice.
問題 #66
Which of the following is included in lipids?
A. Glycine
B. Amino acids
C. Triglycerides
D. Polysaccharides
答案：C
解題說明：
Lipids-commonly referred to as fats-include triglycerides, phospholipids, and sterols. The NASM Study Guide specifies: "Lipids are commonly referred to as fats and include triglycerides, phospholipids, and sterols." Triglycerides are the primary form of fat stored in the body and a major energy reserve, especially for prolonged, lower-intensity activity. Each triglyceride molecule consists of glycerol bound to three fatty acids. In contrast, glycine and amino acids are protein components, and polysaccharides are complex carbohydrates (e.g., starches). Lipids are energy dense (9 kcal/gram) and serve not only as a long-term energy source but also play roles in cell membrane integrity, hormone production, and nutrient absorption. Including triglycerides in the definition of lipids aligns directly with NASM's nutritional science section.
問題 #67
When a client performs a rotation chest pass, what is the proper position for the pivoting back leg?
A. Hyperextension
B. Dorsiflexion
C. Triple flexion
D. Triple extension
答案：D
解題說明：
A rotation chest pass in a power training context uses a pivot of the back leg to generate rotational force.
Proper mechanics require triple extension-simultaneous extension at the hip, knee, and ankle-to produce maximum power from the lower body through the kinetic chain. This extension helps transfer force from the ground through the core to the upper body and into the throw. NASM emphasizes that triple extension is critical in movements involving force generation like sprints, jumps, and rotational throws. Triple flexion is the opposite movement (hip, knee, ankle flexion) and occurs during load absorption phases.
問題 #68
When working with a client in stabilization endurance training, which of the following exercises is appropriate?
A. Seated dumbbell shoulder press
B. Barbell squat
C. Single-leg squat to row
D. Seated two-arm dumbbell biceps curls
答案：C
解題說明：
In Phase 1: Stabilization Endurance Training, exercises should challenge balance, core stability, and muscular endurance. NASM categorizes the single-leg squat to row as an integrated stabilization exercise because it combines a balance challenge (single-leg stance) with an upper body pulling movement, requiring total-body coordination and postural control. By contrast, a seated dumbbell shoulder press or seated biceps curl eliminates stability demands by providing a fixed base, and a barbell squat is more of a strength-level movement. The stabilization phase often uses unstable environments (like balance pads, single-leg positions, or stability balls) to train the body's ability to control motion under load-exactly what the single-leg squat to row accomplishes.