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Before a session begins, a client complains of muscle tightness between their shoulder blades and asks the trainer to massage the area. The trainer should
A. Send the client to a chiropractor instead of the session
B. Start the client with some stretching exercises
C. Massage the area so they can start the session
D. Give the client ibuprofen before the session
Answer: A
NEW QUESTION # 122
Which of the following is the MOST appropriate recommendation for a resistance training program for fat loss and endurance?
A. 3 day split routine
B. 2 day split routine
C. 4 day split full cardio routine
D. 3 day split total body circuit routine
Answer: D
NEW QUESTION # 123
A trainer observes a client's hips drop toward the floor during pushups. Which muscles should be strengthened to prevent this compensation?
A. Abdominals
B. Trapezius
C. Triceps
D. Quadriceps
Answer: A
Explanation:
If a client's hips drop toward the floor during push-ups, it is typically due to poor core stabilization, especially weakness in the abdominals (rectus abdominis, transverse abdominis, and obliques) and sometimes the glutes.
These muscles stabilize the lumbopelvic-hip complex (LPHC), preventing excessive lumbar extension and anterior pelvic tilt. NASM emphasizes that the local stabilization system-including the transverse abdominis and multifidus-must contract isometrically to maintain a neutral spine. Strengthening these muscles through anti-extension core exercises (e.g., planks, stability ball rollouts) will help correct this push-up compensation.
NEW QUESTION # 124
What is the second stage of the aerobic progression model?
A. Improvement conditioning
B. Maintenance conditioning
C. Initial conditioning
D. Preparation conditioning
Answer: C
NEW QUESTION # 125
What is the principle enzyme that breaks down carbohydrates?
A. Amylase
B. Protease
C. Lipase
D. Pepsin
Answer: A
NEW QUESTION # 126
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