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Free PDF NASM - CPT - High-quality Dumps NASM Certified Personal Trainer Exam Free DownloadOur CPT test guide keep pace with contemporary talent development and makes every learner fit in the needs of the society. There is no doubt that our CPT latest question can be your first choice for your relevant knowledge accumulation and ability enhancement. Moreover, CPT exam questions have been expanded capabilities through partnership with a network of reliable local companies in distribution, software and product referencing for a better development. That helping you pass the CPT Exam with our CPT latest question successfully has been given priority to our agenda. NASM Certified Personal Trainer Exam Sample Questions (Q107-Q112):NEW QUESTION # 107
Which of the following best describes the end-range position of the knees during the cable lift?
A. Extension
B. Adduction
C. Flexion
D. Abduction
Answer: A
Explanation:
In a cable lift (a low#to#high diagonal pattern), the lower body drives the movement by extending through the ankles, knees, and hips to transmit force upward. At the end of this drive, the knees are in an extended position-makingextensionthe correct end#range description. This aligns with NASM's movement#science framework for sagittal#plane joint actions at the knee.
From the NASM CPT7 Study Guide's movement section: "Movement is described in three dimensions that are based on planes, which include the sagital, frontal, and transverse planes." Within the sagittal plane,
"Movements in the sagital plane includeflexion and extensionand plantar flexion and dorsiflexion of the foot and ankle." During a ground#driven lift pattern, the body uses a closed#chain strategy: "Closed#chain movements anchor the body to the ground or immovable object," which is typical when initiating powerful upward motions from the legs. NASM also describes how efficient force production unfolds: the " integrated performance paradigm" indicates that to move efficiently, "forces must bedampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically)." In the cable lift, the knee flexes slightly to load (eccentric/stabilize) and thenextendsconcentrically toaccelerate the load upward.
Because the knee's sagittal#plane action that completes the propulsion phase is extension, theend#range position of the knees-after the drive is completed-isextension. Therefore, among the options provided,B.
Extensionprecisely matches NASM's definitions and movement sequencing.
NEW QUESTION # 108
A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?
A. Upper trapezius
B. Sternocleidomastoid
C. Levator scapulae
D. Deep cervical flexors
Answer: D
Explanation:
In a pulling assessment, if a client's head protrudes forward, NASM identifies the deep cervical flexors as commonly underactive. This forward head posture often results from overactivity in muscles such as the upper trapezius, sternocleidomastoid, and levator scapulae, combined with underactivity in stabilizing muscles like the deep cervical flexors. Corrective strategies include activation exercises for the deep cervical flexors and stretching/inhibiting the overactive neck and shoulder muscles.
NEW QUESTION # 109
Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?
A. Produce isotonically
B. Stabilize isometrically
C. Stabilize eccentrically
D. Produce concentrically
Answer: B
Explanation:
NASM's Integrated Performance Paradigm outlines three sequential phases of efficient movement:
Reduce force eccentrically (control and decelerate)
Stabilize isometrically (hold position to maintain control and alignment) Produce force concentrically (accelerate in the intended direction).
The isometric stabilization phase occurs immediately after the eccentric phase and before concentric acceleration. For example, in a jump, the body first absorbs impact forces eccentrically, then stabilizes to maintain proper alignment and readiness for propulsion, and finally explosively extends joints concentrically to lift off.
The isometric stabilization stage is critical for joint integrity, muscle coordination, and injury prevention, as it allows the neuromuscular system to prepare for the next movement phase. Therefore, following the eccentric force reduction in the performance paradigm, the next step is to stabilize isometrically.
NEW QUESTION # 110
Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?
A. Relative
B. Active
C. Dynamic
D. Corrective
Answer: A
Explanation:
NASM defines relative flexibility as the phenomenon where the kinetic chain seeks the path of least resistance during movement. This occurs when one joint or muscle is restricted, causing movement to occur at an alternative joint that has more mobility, often leading to compensations. The CPT7 guide explains that this can result from muscle imbalances, poor flexibility, or faulty movement patterns, and it often appears in functional movement assessments as compensatory motions.
NEW QUESTION # 111
A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?
A. Erector spinae
B. Pectoralis minor
C. Lower trapezius
D. Latissimus dorsi
Answer: C
Explanation:
When a client's arms fall forward during the Overhead Squat Assessment, NASM identifies this as an indication of overactive/shortened muscles (e.g., latissimus dorsi, pectoralis major/minor, teres major) and underactive/lengthened muscles such as the lower trapezius, middle trapezius, rhomboids, and rotator cuff.
The lower trapezius plays a critical role in scapular depression and upward rotation, helping keep the arms aligned overhead. Weakness in this muscle allows the scapulae to tip forward, contributing to the observed compensation. Strengthening the lower trapezius improves shoulder stability and posture during overhead movements. This is supported in NASM's corrective exercise strategies for the shoulder complex in the movement assessments section.
NEW QUESTION # 112
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