正確的-信頼的なCPT模擬トレーリング試験-試験の準備方法CPT入門知識成功の秘Theは目的への不変です。 試験に合格し、認定を取得することが目的の場合。 CPT試験クラムPDFは、試験の正しいショートカットになります。 目標を達成する可能性や方法を逃さないでください。特に、CPT試験のクラムPDFには常に100％の合格率があります。 ほとんどの場合、選択は努力よりも重要です。 テストのきちんとした準備は、多くの時間を節約するのに役立ちます。 NASM CPT試験クラムPDFは、間違いなく今後の試験に役立つでしょう。 NASM Certified Personal Trainer Exam 認定 CPT 試験問題 (Q62-Q67):質問 # 62
A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?
A. The number of sets
B. The client's one-rep maximum
C. The exercise tempo
D. The number of repetitions
正解：D
解説：
Before spotting a barbell back squat, NASM guidelines recommend that the trainer confirm how many repetitions the client plans to perform. This ensures the spotter is prepared for the effort duration, can assist effectively if fatigue sets in, and helps prevent injury. While knowing sets, tempo, or 1RM may be useful for programming, for spotting technique specifically, repetition count is the key pre-lift communication point.
質問 # 63
What is stroke volume (SV)?
A. The duration of time that it takes to complete a cycle of blood movement throughout the cardiac system.
B. The measured volume of blood that is pumped throughout the cardiac system in one cycle.
C. The duration of time and volume ratio that exists between the beginning and end of the cardiac system cycle.
D. The actual volume of blood pumped from the left ventricle of the heart in one beat.
正解：D
質問 # 64
When a client is performing a dumbbell chest press, the trainer should spot the client in which of the following locations?
A. Forearms
B. Elbows
C. Dumbbell
D. Wrist
正解：D
解説：
When spotting a dumbbell chest press, NASM recommends placing the hands at the client's wrists to help control the path of the dumbbells without restricting elbow movement.
Spotting at the elbows or forearms offers less stability and could allow the weight to drift into unsafe positions. Holding the dumbbells directly can disrupt the client's grip and balance. By spotting at the wrists, the trainer can assist only as much as needed while allowing the client to maintain proper form.
質問 # 65
During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?
A. Poor hip stability and mobility
B. Imbalanced foot and/or ankle muscles
C. Weak core and/or gluteus maximus
D. Tight adductors and/or abductors
正解：C
質問 # 66
Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?