Title: Free PDF NASM - Authoritative CPT - NASM Certified Personal Trainer Exam Exam Sc [Print This Page] Author: stevele151 Time: 9 hour before Title: Free PDF NASM - Authoritative CPT - NASM Certified Personal Trainer Exam Exam Sc BONUS!!! Download part of Braindumpsqa CPT dumps for free: https://drive.google.com/open?id=1XVK0IKWz1pR2MrOxq1DUzjghtbtQYnfJ
The learning material is open in three excellent formats; NASM CPT dumps PDF, a desktop NASM CPT dumps practice test, and a web-based NASM CPT dumps practice test. NASM CPT dumps is organized by experts while saving the furthest down-the-line plan to them for the NASM CPT Exam. The sans bug plans have been given to you all to drift through the NASM Certified Personal Trainer Exam certificate exam.
Our CPT training materials have been honored as the panacea for the candidates for the exam since all of the contents in the CPT guide materials are the essences of the exam. There are detailed explanations for some difficult questions in our CPT exam practice. Consequently, with the help of our study materials, you can be confident that you will pass the exam and get the related certification as easy as rolling off a log. So what are you waiting for? Just take immediate action to buy our CPT learning guide!
TOP CPT Exam Score - Valid NASM Valid Braindumps CPT Files: NASM Certified Personal Trainer ExamIn order to have better life, attending certification exams and obtaining certifications will be essential on the path to success. CPT latest test cram sheet will help you achieve your goal. Only if you receive the certificate the companies require you can have the opportunities for raising-salary and promotion. Thousands of companies think highly of this certification. You will be popular if you pass exam with CPT Latest Test Cram sheet. NASM Certified Personal Trainer Exam Sample Questions (Q77-Q82):NEW QUESTION # 77
Which of the following methods for prescribing cardiorespiratory exercise intensity includes a client's predicted maximal and resting heart rate?
A. Peak VO2
B. HR Reserve (HRR)
C. Peak Maximal Heart Rate (MHR)
D. Peak Metabolic Equivalent (MET)
Answer: B
Explanation:
The Heart Rate Reserve (HRR) method, also called the Karvonen formula, uses both a client's predicted maximal heart rate and their resting heart rate to determine appropriate training intensities. The NASM CPT7 Study Guide notes that this method accounts for individual differences in resting heart rate, providing a more personalized target zone than the Peak Maximal Heart Rate (MHR) method, which uses only age-predicted maximum. The formula is:
Target HR = [(HRmax # HRrest) ¡Á %Intensity] + HRrest.
NEW QUESTION # 78
Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?
A. 30% to 45% of 1RM
B. 90% to 100% of 1RM
C. 75% to 85% of 1RM
D. 50% to 70% of 1RM
Answer: C
Explanation:
The NASM CPT7 Study Guide specifies that training for muscular hypertrophy-the increase in the cross- sectional area of muscle fibers-requires moderate to heavy loads with a training intensity between 75% and
85% of the 1-repetition maximum (1RM). This loading range typically corresponds to about 6-12 repetitions per set, which has been shown in research and practice to optimize mechanical tension, metabolic stress, and muscle damage-three key factors in hypertrophic adaptations.
Lower intensities (50%-70% of 1RM) are generally used for muscular endurance, while very light loads (30%
-45% of 1RM) are employed in certain power or speed-strength training contexts for specific populations.
Extremely high intensities (90%-100% of 1RM) are targeted toward maximal strength development, not hypertrophy.
Hypertrophy training within the OPT model often takes place in Phase 3: Muscular Development Training and uses moderate tempo, relatively short rest periods (0-60 seconds), and multiple sets to increase total training volume-critical for stimulating muscle growth. Therefore, for the specific goal of increasing muscle fiber size, 75%-85% of 1RM is the most appropriate choice.
NEW QUESTION # 79
A trainer is observing a client perform a deadlift. Which of the following cues should the trainer provide?
A. "Keep your spine neutral."
B. "Let your chest fall forward to round the spine."
C. "Start with your back rounded and arch as you lift."
D. "Arch your back."
Answer: A
Explanation:
For a deadlift (a hip#hinge pattern), NASM emphasizes maintaining trunk stability via isometric contraction of the core to protect the spine. The CPT7 Study Guide states that"Stabilizers... contract isometrically to stabilize the trunk and joints as the body moves", naming key LPHC stabilizers such as thetransversus abdominis, internal obliques, and multifidus(). Keeping aneutral spineallows these stabilizers to do their job while the hips and knees generate movement, rather than forcing the lumbar spine into excessive flexion or extension. The guide further explains the human movement system's need to"dampen (eccentrically), stabilize (isometrically), and then accelerate (concentrically)"- NASM'sIntegrated Performance Paradigm(). In a deadlift, you eccentrically load through the hips, maintain isometric trunk stability (neutral spine), and then concentrically extend the hips and knees to stand tall. Cues like"arch your back"or"round your spine"push the lumbar segments away from neutral, compromising the length#tension relationship of spinal tissues and shifting load to passive structures instead of the intended prime movers. By contrast,"Keep your spine neutral"aligns directly with NASM's coaching focus on proper stabilization and joint alignment:
synergists assist appropriately, stabilizers hold the trunk, and agonists at the hips extend - all while the spine remains braced and neutral for optimal safety and performance (; ).
NEW QUESTION # 80
Protein that is broken down in the stomach and then further broken down in the small intestine forms
A. simple sugars
B. complex carbs
C. amino acids
D. fatty acids
Answer: C
NEW QUESTION # 81
Which of the following instructions should a personal trainer give a client during static stretching?
A. Complete one to three sets and hold each stretch for 30 seconds.
B. Hold the stretch for 1 to 2 seconds and repeat for 5 to 10 repetitions.
C. Sustain pressure on a tender spot for a minimum of 30 seconds.
D. Complete one set of 10 repetitions for three or more exercises.
Answer: A
Explanation:
For static stretching, NASM recommends holding each stretch for about 30 seconds to allow for relaxation of the muscle via autogenic inhibition. The guide outlines completing 1-3 sets per muscle group, particularly after workouts or as part of a corrective flexibility program. This method helps increase joint range of motion, correct muscle imbalances, and reduce tension in overactive muscles. Shorter holds (1-2 seconds) are used in dynamic warm-ups, not static stretching.
NEW QUESTION # 82
......
With CPT test guide, you only need a small bag to hold everything you need to learn. In order to make the learning time of the students more flexible, CPT exam materials specially launched APP, PDF, and PC three modes. With the APP mode, you can download all the learning information to your mobile phone. In this way, whether you are in the subway, on the road, or even shopping, you can take out your mobile phone for review. CPT study braindumps also offer a PDF mode that allows you to print the data onto paper so that you can take notes as you like and help you to memorize your knowledge. At the same time, regardless of which mode you use, CPT test guide will never limit your download times and the number of concurrent users. For the same information, you can use it as many times as you want, and even use together with your friends. Valid Braindumps CPT Files: https://www.braindumpsqa.com/CPT_braindumps.html
Note: for some special products, we provide only Software version, such as Huawei exams, some NASM Valid Braindumps CPT Files exams, and some others, NASM CPT Exam Score Do you want to change the world, Online test engine provides users with CPT exam simulations experience, NASM CPT Exam Score The two forms cover the syllabus of the entire test, Once you choose our CPT quiz guide, you have chosen the path to success.
This is obtained from their phone company, Valid Braindumps CPT Files Some effects available in the Effects menu are not available in the Effects Rack, Note: for some special products, we provide CPT only Software version, such as Huawei exams, some NASM exams, and some others. CPT Guide Torrent and CPT Training Materials - CPT Exam Braindumps - BraindumpsqaDo you want to change the world, Online test engine provides users with CPT exam simulations experience, The two forms cover the syllabus of the entire test.
Once you choose our CPT quiz guide, you have chosen the path to success.
ractice CPT Questions[/url]