How do you stay mentally clear during stressful days?

smithhjohn

Lately, I’ve been noticing how quickly stress piles up—emails, deadlines, and even social media overload. I found this post that breaks down simple stress management tricks that actually work. It’s practical stuff—short meditation, mindful breathing, and decluttering tips for your mind. Here’s the link: https://enquirypharmacy.org/stress-management-techniques-for-a-clearer-mind/
Personally, I’ve started doing “digital detox” hours before bed, and it’s made my mornings way calmer. Would love to hear if anyone else has tried similar methods or what helps you reset mentally after a long day?