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[General] National Council on Strength and Fitness Personal Trainer Exam Valid Torrent - N

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【General】 National Council on Strength and Fitness Personal Trainer Exam Valid Torrent - N

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q50-Q55):NEW QUESTION # 50
Which of the following should be considered a life-threatening medical emergency?
  • A. A hip fracture in an elderly individual
  • B. An Achilles, tendon rupture
  • C. Anterior cruciate ligament tear
  • D. A dislocation of the cervical spinal cord
Answer: A
Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.

NEW QUESTION # 51
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
  • A. Ruptured membranes
  • B. Poorly controlled seizure disorder
  • C. Poorly controlled hypertension
  • D. Heavy smoker
Answer: C
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.

NEW QUESTION # 52
The type of stretching that requires assistance from a personal trainer is called
  • A. Active stretching
  • B. Ballistic stretching
  • C. Passive stretching
  • D. Static stretching
Answer: D
Explanation:
In passive stretching, a client remains relaxed, allowing a trainer to stretch the clients muscles. Ballistic stretching, which involves a bouncing-like movement, can cause injury to muscles if not performed carefully. Static stretching involves movements that are deliberate and sustained. Active stretching involves stretching muscles throughout their range of motion.

NEW QUESTION # 53
Common complications of diabetes include all of the following EXCEPT
  • A. Kidney problems
  • B. Peripheral nerve problems
  • C. Hearing problems
  • D. Vision problems
Answer: D
Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.

NEW QUESTION # 54
Shortness of breath at rest is called
  • A. Dyspnea
  • B. Syncope
  • C. Ischemia
  • D. Orthopnea
Answer: A
Explanation:
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.

NEW QUESTION # 55
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