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[General] Free PDF NASM - High Pass-Rate CPT - NASM Certified Personal Trainer Exam Actual

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【General】 Free PDF NASM - High Pass-Rate CPT - NASM Certified Personal Trainer Exam Actual

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NASM Certified Personal Trainer Exam Sample Questions (Q65-Q70):NEW QUESTION # 65
Which of the following contractions decelerates the muscle while allowing the muscle to return to the starting point of the exercise?
  • A. Isometric
  • B. Concentric
  • C. Isotonic
  • D. Eccentric
Answer: D

NEW QUESTION # 66
What system is made up of glands that mainly use hormones as information messengers?
  • A. Endocrine
  • B. Immune
  • C. Nervous
  • D. Muscular
Answer: A

NEW QUESTION # 67
Which of the following is the contractile component of muscle tissue where actin and myosin are repaired for muscle growth?
  • A. Mitochondria
  • B. Sarcolemma
  • C. Epimysium
  • D. Myofibril
Answer: D

NEW QUESTION # 68
Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?
  • A. Produce isotonically
  • B. Stabilize isometrically
  • C. Stabilize eccentrically
  • D. Produce concentrically
Answer: B
Explanation:
NASM's Integrated Performance Paradigm outlines three sequential phases of efficient movement:
Reduce force eccentrically (control and decelerate)
Stabilize isometrically (hold position to maintain control and alignment) Produce force concentrically (accelerate in the intended direction).
The isometric stabilization phase occurs immediately after the eccentric phase and before concentric acceleration. For example, in a jump, the body first absorbs impact forces eccentrically, then stabilizes to maintain proper alignment and readiness for propulsion, and finally explosively extends joints concentrically to lift off.
The isometric stabilization stage is critical for joint integrity, muscle coordination, and injury prevention, as it allows the neuromuscular system to prepare for the next movement phase. Therefore, following the eccentric force reduction in the performance paradigm, the next step is to stabilize isometrically.

NEW QUESTION # 69
Which of the following statements represents an intrinsic benefit of exercise?
  • A. "I have logged my food and exercise for 3 weeks in a row."
  • B. "I actually look forward to coming to the gym now."
  • C. "My partner loves the way I look now."
  • D. "I can play soccer with my kids now."
Answer: B
Explanation:
NASM differentiates intrinsic from extrinsic motivation. "Intrinsic motivation describes the motivation to do something that comes from within an individual; it is strongly related to long-term adherence." By contrast,
"Extrinsic motivation happens when someone does something for rewards or recognition." . The Study Guide' s examples of intrinsic motives include "stress relief," "increasing energy," and "finding new ways to be challenged physically," highlighting enjoyment, personal satisfaction, and internal drive as hallmarks .
Among the choices, "I actually look forward to coming to the gym now" reflects enjoyment and internal satisfaction, which are intrinsic. In contrast, "My partner loves the way I look now" is driven by external validation (extrinsic). "I can play soccer with my kids now" is a meaningful outcome/functional benefit, but it reflects an external activity outcome rather than the internal enjoyment of exercising itself. "I have logged my food and exercise for 3 weeks in a row" is a behavioral process (self-monitoring) rather than a motive; NASM defines self-monitoring as "observing, measuring, and evaluating one's own behavior" . Therefore, the statement that clearly represents an intrinsic benefit of exercise-enjoyment and positive feelings toward the activity-is option C.

NEW QUESTION # 70
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