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[General] Latest CPT Test Preparation | Latest CPT Test Practice

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【General】 Latest CPT Test Preparation | Latest CPT Test Practice

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NASM Certified Personal Trainer Exam Sample Questions (Q222-Q227):NEW QUESTION # 222
Which of the following is included in lipids?
  • A. Glycine
  • B. Polysaccharides
  • C. Triglycerides
  • D. Amino acids
Answer: C
Explanation:
Lipids-commonly referred to as fats-include triglycerides, phospholipids, and sterols. The NASM Study Guide specifies: "Lipids are commonly referred to as fats and include triglycerides, phospholipids, and sterols." Triglycerides are the primary form of fat stored in the body and a major energy reserve, especially for prolonged, lower-intensity activity. Each triglyceride molecule consists of glycerol bound to three fatty acids. In contrast, glycine and amino acids are protein components, and polysaccharides are complex carbohydrates (e.g., starches). Lipids are energy dense (9 kcal/gram) and serve not only as a long-term energy source but also play roles in cell membrane integrity, hormone production, and nutrient absorption. Including triglycerides in the definition of lipids aligns directly with NASM's nutritional science section.

NEW QUESTION # 223
A trainer is discussing proper running form with a client. Which of the following is an appropriate auditory cue?
  • A. "Head should move into extension."
  • B. "Ankles should be plantar flexed."
  • C. "Keep the knees straight ahead."
  • D. "Lean forward slightly during deceleration."
Answer: C
Explanation:
Proper running form requires maintaining neutral alignment of the lower extremities to optimize stride efficiency and reduce injury risk. The NASM CPT7 Study Guide emphasizes the importance of joint alignment and tracking, particularly keeping the knees aligned with the toes during dynamic movement.
"Lean forward slightly during deceleration" (Option A) may apply in certain braking mechanics but is not a standard form cue for general running. "Head should move into extension" (Option C) would disrupt postural alignment and breathing efficiency. "Ankles should be plantar flexed" (Option D) applies only at specific phases of sprinting push-off, not as a general form cue. Therefore, the most universally applicable and safe auditory cue is "Keep the knees straight ahead."

NEW QUESTION # 224
When training a client that has a goal to improve power, what exercise would be MOST appropriate?
  • A. Leg press
  • B. Pushups
  • C. Box jumps
  • D. Pull ups
Answer: C

NEW QUESTION # 225
Which of the following is a strong stretchy band of fibrous tissue that connects bones to other bones?
  • A. Muscle
  • B. Cartilage
  • C. Ligament
  • D. Tendon
Answer: C

NEW QUESTION # 226
A trainer is designing an exercise program for a client whose main goal is weight loss. Which of the following resistance training systems is most appropriate for this client?
  • A. Drop-sets
  • B. Vertical loading
  • C. Pyramid
  • D. Horizontal loading
Answer: B
Explanation:
For clients focused on weight loss, NASM emphasizes maximizing caloric expenditure within each session.
The vertical loading resistance training system organizes exercises by alternating between different body parts in succession (e.g., upper body push, lower body pull, core, etc.), cycling through them before repeating. This minimizes rest periods for any one muscle group while maintaining continuous movement, which elevates heart rate and increases total session energy expenditure. The CPT7 guide contrasts this with horizontal loading, where one exercise is completed for all sets before moving to the next, which generally involves longer rest and lower overall caloric burn.

NEW QUESTION # 227
......
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