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[General] 2026 CPT–100% Free Reliable Test Test | Pass-Sure Reliable CPT Study Materials

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【General】 2026 CPT–100% Free Reliable Test Test | Pass-Sure Reliable CPT Study Materials

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P.S. Free 2026 NASM CPT dumps are available on Google Drive shared by SurePassExams: https://drive.google.com/open?id=14HgPjpOKgQsZnxgdny6XF8taa7kUV59M
These NASM Certified Personal Trainer Exam (CPT) practice test covers all the topics of the CPT test and includes real CPT questions. If you are attempting the CPT examination for the first time, you will get an exact idea about the CPT exam and how you can clear it with flying colors. These NASM CPT Questions are available in desktop CPT practice exam software, web-based CPT practice test, and NASM Certified Personal Trainer Exam (CPT) dumps pdf format.
Our product’s passing rate is 99% which means that you almost can pass the test with no doubts. The reasons why our CPT study materials’ passing rate is so high are varied. Firstly, our test bank includes two forms and they are the PDF test questions which are selected by the senior lecturer, published authors and professional experts and the practice test software which can test your mastery degree of our CPT Study Materials at any time. The two forms cover the syllabus of the entire test. Our questions and answers include all the questions which may appear in the exam and all the approaches to answer the questions. So we provide the strong backing to help clients to help them pass the test.
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NASM Certified Personal Trainer Exam Sample Questions (Q189-Q194):NEW QUESTION # 189
In the resistance training portion of maximal strength training, which of the following is the appropriate repetition range?
  • A. 1 to 5
  • B. 12 to 15
  • C. 6 to 10
  • D. 20 to 25
Answer: A
Explanation:
In maximal strength training (Phase 4 of the OPT model), the NASM CPT7 Study Guide prescribes a repetition range of 1 to 5 to optimize maximal force output. This phase uses heavy loads (85-100% of 1RM) with longer rest periods (3-5 minutes) to promote neural adaptations, increased motor unit recruitment, and enhanced intramuscular coordination. The focus is on improving absolute strength rather than hypertrophy or muscular endurance.

NEW QUESTION # 190
A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?
  • A. "I want to lose 8 pounds in 1 month."
  • B. "I want to be in better shape in 1 month."
  • C. "I want to be able to run a 5K in 1 month."
  • D. "I want to make it to the gym three times a week for 1 month."
Answer: B
Explanation:
NASM uses the SMART goal framework-Specific, Measurable, Attainable, Realistic, Timely-to help clients set effective goals. The statement "I want to be in better shape in 1 month" is vague because "better shape" is not defined or measurable.
By contrast, the other goals: losing 8 pounds in 1 month (Option A), running a 5K in 1 month (Option B), and going to the gym three times a week for 1 month (Option C) are more specific and measurable. The trainer should clarify vague goals by asking probing questions to define what "better shape" means to the client (e.g., improved strength, endurance, weight loss). Therefore, the goal requiring clarification is Option D.

NEW QUESTION # 191
The upright row should always be performed with caution and less intensity because
  • A. It has been known to cause tears in the hamstrings and gastrocnemius
  • B. It is an advanced movement, and can lead to an over-development of the pectoralis major and minor
  • C. It can cause a muscle imbalance between the biceps and the triceps
  • D. Simultaneous internal rotation and abduction of the shoulder can lead to impingement and tendon injury
Answer: D

NEW QUESTION # 192
A trainer is working with a client who has been struggling to fit in his workouts. Which of the following actions should the trainer take?
  • A. Address the client's lack of discipline and compliance.
  • B. Suggest that the client set multiple goals at one time.
  • C. Redesign the client's workout program around a new goal.
  • D. Discuss the client's social support structure.
Answer: D
Explanation:
NASM's behavioral coaching and psychology of exercise sections highlight that social support is one of the strongest influences on exercise adherence. The Study Guide explains that "social support consists of a source (who or what provides it) and a type (instrumental, emotional, informational, and companionship), and clients will have different needs and expectations of social support." When a client struggles to fit workouts into their life, the trainer's role is to identify potential barriers, such as lack of time, convenience, or support from family and friends, and then work collaboratively to create realistic solutions. Discussing the client's social support structure helps uncover if others can provide instrumental support (childcare, transportation), emotional support (encouragement), or companionship (workout partners). This aligns with NASM's guidance to focus on overcoming barriers, rather than criticizing discipline or making abrupt program changes unrelated to the root cause. Setting multiple new goals at once can overwhelm the client, reducing adherence.
Therefore, addressing the support system provides a foundation for sustainable workout integration.

NEW QUESTION # 193
What number in the image refers to the deltoids?

  • A. 0
  • B. 1
  • C. 2
  • D. 3
Answer: A

NEW QUESTION # 194
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P.S. Free 2026 NASM CPT dumps are available on Google Drive shared by SurePassExams: https://drive.google.com/open?id=14HgPjpOKgQsZnxgdny6XF8taa7kUV59M
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