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[General] Dumps NCSF-CPT Guide - Demo NCSF-CPT Test

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【General】 Dumps NCSF-CPT Guide - Demo NCSF-CPT Test

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q42-Q47):NEW QUESTION # 42
Leg raises are an example of
  • A. Hip extension
  • B. Knee flexion
  • C. Hip abduction
  • D. Hip flexion
Answer: D
Explanation:
Leg raises are one type of exercise that works the hip flexor muscles. These muscles include the iliopsoas, rectus femoris, sartorius, and pectineus. Exercises for hip extension include squats or leg presses. Hip extensor muscles are the hamstrings and the gluteus maximus. Hip abduction exercises can be done with an exercise machine. Muscles involved with hip abduction include the tensor fascia latae, sartorius, and gluteus minimus and medius. Leg curl exercises involve knee flexion. Muscles involved with flexion of the knee are the hamstrings, gracilis, and popliteus.

NEW QUESTION # 43
Which function does the autonomic nervous system NOT regulate?
  • A. Breathing
  • B. Running
  • C. Digestion
  • D. Secretion of hormones
Answer: B
Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.

NEW QUESTION # 44
All of the following are benefits of increased flexibility EXCEPT
  • A. Improved circulation
  • B. Increased range of motion
  • C. Increased chance of muscle injury
  • D. Improved coordination
Answer: C
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.

NEW QUESTION # 45
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
  • A. Obese class I
  • B. Overweight
  • C. Normal
  • D. Obese class II
Answer: C
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.

NEW QUESTION # 46
All are true of a synovial joint EXCEPT
  • A. A synovial joint never contains any other structures inside of it.
  • B. The synovial cavity is filled with synovial fluid.
  • C. A synovial joint can flex and extend.
  • D. A synovial joint may be supported by ligaments.
Answer: D
Explanation:
A synovial joint is the most common type of joint found in the body and is made up of two articulating bones. Synovial fluid is present in the synovial cavity, which is lined by a synovial membrane. The joint is surrounded by a fibrous capsule, which can be supported by ligaments. Sometimes, a synovial joint may contain other structures, such as menisci (for example, in the knee) or fat pads. There are subtypes of synovial joints, including a hinge joint, ball-and-socket joint, and a pivot joint.

NEW QUESTION # 47
......
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