Is eating eggs before bed good for health?

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Eating eggs before bed can be beneficial for health in moderation, as they are rich in protein, vitamins, and minerals that support overall well-being. The protein in eggs can help repair muscles and tissues overnight, making them a good option for individuals who are active. Additionally, eggs contain tryptophan, an amino acid that the body uses to produce serotonin and melatonin, hormones that help regulate sleep. However, eating too many eggs right before bed, especially if they're cooked with a lot of butter or oil, could lead to digestive discomfort or disrupt sleep. It's best to consume them in moderation and as part of a balanced evening meal. Buy Modalert 200 to treat sleep problem.