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[General] Test CPT Vce Free - CPT Valid Braindumps Ebook

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【General】 Test CPT Vce Free - CPT Valid Braindumps Ebook

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NASM Certified Personal Trainer Exam Sample Questions (Q138-Q143):NEW QUESTION # 138
Which of the following is an example of intrinsic motivation for exercise?
  • A. Achieving a weight loss goal
  • B. Improving posture
  • C. Increasing overall health
  • D. Improving mood
Answer: D
Explanation:
Intrinsic motivation refers to doing an activity because it is inherently satisfying or enjoyable, not because of an external reward. The NASM CPT7 Study Guide lists stress relief, increasing energy, and finding new ways to be challenged physically as examples of intrinsic motivators. Improving mood aligns directly with this definition-it's a personal, internal benefit of exercise.
By contrast, achieving a weight loss goal (Option A) is an outcome goal that is externally measured, improving posture (Option C) is a functional/physical goal, and increasing overall health (Option D) is an outcome-oriented health objective. While these can be motivating, they are external or outcome-based, whereas improving mood is an internal psychological reward.

NEW QUESTION # 139
Which term describes the client's target heart rate prior to performing the next set?
  • A. Recovery
  • B. Resting
  • C. Post-set
  • D. Maximal
Answer: A

NEW QUESTION # 140
A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?
  • A. Externally rotated
  • B. Adducted
  • C. Supinated
  • D. Abducted
Answer: B
Explanation:
Knee valgus is the inward collapse of the knees toward the midline during movement, often seen in squats or jumps. The NASM CPT7 Study Guide defines adduction as movement toward the midline of the body in the frontal plane.
This faulty movement pattern typically indicates overactivity in muscles such as the adductor complex and tensor fascia latae, combined with underactivity in the gluteus medius and maximus. The opposite, abduction, would be knees moving outward. Supination and external rotation refer to foot/ankle and rotational movements, not frontal plane knee movement. Thus, knee valgus is classified as adduction.

NEW QUESTION # 141
During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?
  • A. Popliteus
  • B. Rectus femoris
  • C. Erector spinae
  • D. Rhomboids
Answer: C
Explanation:
In the Overhead Squat Assessment (OHSA), an excessive forward lean often indicates underactive erector spinae muscles along with other potential compensations. The NASM CPT7 Study Guide explains that decreased neural drive (underactivity) in the erector spinae reduces the spine's ability to remain extended against gravity, leading to a forward trunk angle.
The erector spinae are part of the posterior chain, working synergistically with the gluteus maximus and hamstrings to maintain upright posture during squatting. When they are underactive, other muscles-such as the hip flexor complex-may dominate, pulling the pelvis and torso forward. Popliteus primarily assists with knee stability and internal rotation of the tibia, rhomboids are involved in scapular retraction (not lumbar extension), and the rectus femoris is a hip flexor/knee extensor, often overactive in forward lean cases. Thus, the forward lean points directly to reduced neural drive in the erector spinae.

NEW QUESTION # 142
Which of the following heart chambers pumps reoxygenated blood to the entire body?
  • A. Left atrium
  • B. Left ventricle
  • C. Right ventricle
  • D. Right atrium
Answer: B
Explanation:
The left ventricle is the chamber of the heart responsible for pumping reoxygenated blood (oxygen-rich blood) to the entire body via the aorta. According to the NASM CPT7 Study Guide, "Left ventricle: receives oxygenated blood from the left atrium and sends it to the body". Blood enters the left atrium from the lungs through the pulmonary veins, then passes through the mitral valve into the left ventricle. From here, the powerful muscular walls of the left ventricle generate the high pressure needed to push blood into systemic circulation.
This is in contrast to the right ventricle, which sends deoxygenated blood to the lungs; the right atrium, which collects deoxygenated blood from the body; and the left atrium, which only receives oxygenated blood from the lungs but does not pump it systemically. The left ventricle is anatomically the thickest chamber of the heart because it must overcome the systemic vascular resistance of the entire body. This is why its proper function is critical for endurance, performance, and overall cardiovascular health in exercise contexts.

NEW QUESTION # 143
......
The NASM Certified Personal Trainer Exam (CPT) practice test questions are customizable which means that the customers can customize the time and CPT exam questions types according to their needs. These NASM CPT Practice Tests are based on real based examination scenarios which help the students practice under real CPT exam questions pressure and learn to control it.
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