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[Hardware] Quiz Useful NASM - Valid CPT Test Preparation

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【Hardware】 Quiz Useful NASM - Valid CPT Test Preparation

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NASM Certified Personal Trainer Exam Sample Questions (Q72-Q77):NEW QUESTION # 72
A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?
  • A. Process
  • B. Long-term
  • C. Outcome
  • D. Short-term
Answer: A
Explanation:
NASM clearly differentiates between process goals (specific actions or behaviors) and outcome goals (the end result). Process goals focus on what you will do-the behaviors that lead to an outcome. The Study Guide gives examples such as "Jog for 45 minutes starting at 6:30 a.m. Monday-Friday" or "Strength training 5 days per week." In this case, the client's plan-"jog for 1 hour 3 days per week and attend two personal training sessions per week"-is a description of specific, repeatable behaviors, not the final achievement (e.g., losing
10 pounds or completing a race). Process goals are crucial because they are entirely within the client's control, build consistency, and lead toward long-term success. NASM emphasizes that focusing on process goals can improve adherence and motivation, as progress is measurable by completion of the planned actions, regardless of the final outcome.

NEW QUESTION # 73
Which of the following is an appropriate speed, agility, quickness drill for a senior client?
  • A. Mirror drill
  • B. Red light, green light
  • C. Box drill
  • D. Hurdle stepovers
Answer: B
Explanation:
NASM recommends that speed, agility, and quickness (SAQ) training for seniors be safe, low-impact, and fun while still promoting movement efficiency, coordination, and reaction time. The "Red light, green light" drill fits this profile because it uses controlled start-and-stop movements that can be adjusted for speed and range of motion based on ability.
Hurdle stepovers, box drills, and mirror drills involve greater joint stress, faster direction changes, and higher impact, which may not be ideal for all senior clients unless they have advanced fitness levels. Thus, Red light, green light is the most appropriate SAQ drill for this population.

NEW QUESTION # 74
What is the optimal repetition range when training for strength?
  • A. 20-25
  • B. 1-3
  • C. 12-15
  • D. 4-6
Answer: D

NEW QUESTION # 75
Which of the following data should a trainer obtain when gathering objective information for a fitness assessment?
  • A. Past injuries
  • B. Past surgeries
  • C. Blood pressure
  • D. Medical history
Answer: C
Explanation:
When collecting objective information in a fitness assessment, NASM includes measurable physiological data such as resting heart rate, blood pressure, body composition, postural assessment results, and performance metrics.
Medical history, past injuries, and past surgeries are subjective information gathered from client self-reports.
Blood pressure, however, is measured by the trainer using a sphygmomanometer, making it objective and quantifiable.

NEW QUESTION # 76
Which assessment method provides a measurement of body composition?
  • A. Body weight test
  • B. Hip to waist ratio measurement
  • C. Functional Movement Screen
  • D. Skin fold caliper test
Answer: D

NEW QUESTION # 77
......
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