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[General] Valid Dumps CPT Free & Valid CPT Exam Papers

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【General】 Valid Dumps CPT Free & Valid CPT Exam Papers

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NASM Certified Personal Trainer Exam Sample Questions (Q171-Q176):NEW QUESTION # 171
Which term describes the client's target heart rate prior to performing the next set?
  • A. Recovery
  • B. Maximal
  • C. Post-set
  • D. Resting
Answer: A

NEW QUESTION # 172
Which of the following actions by the trainer is within the scope of practice with regards to food?
  • A. Suggesting specific diet plans
  • B. Providing guidance for a medical condition
  • C. Recommending lifestyle modifications for weight control
  • D. Advising the client to avoid gluten and dairy
Answer: C
Explanation:
NASM clearly defines the Certified Personal Trainer's scope of practice regarding nutrition. While CPTs can
"provide general nutrition guidelines, direct clients to credible nutrition resources, refer clients to dietitians
/nutritionists, and provide accountability and support with dietary changes," they cannot prescribe specific diets, meal plans, or medical nutrition therapy for diagnosed conditions. Advising a client to avoid gluten or dairy without a medical directive is outside scope, as is providing guidance for a medical condition or creating a detailed diet plan. However, recommending lifestyle modifications such as increasing whole-food intake, improving hydration, and balancing energy intake for weight control is acceptable and aligns with NASM's guidelines. This keeps the trainer within evidence-based, general nutrition education while respecting the roles of licensed dietitians.

NEW QUESTION # 173
The trainer's exercise, or program recommendation, should be primarily based on
  • A. the client's goals.
  • B. the client's availability.
  • C. the client's current caloric intake.
  • D. what the client can afford.
Answer: A

NEW QUESTION # 174
Performing pushing, pulling, and squatting exercises in the 20-25 rep range are suggested for
  • A. Aerobic conditioning
  • B. Speed training
  • C. Muscular endurance
  • D. Increasing flexibility
Answer: C

NEW QUESTION # 175
Which of the following is the third step in the Stages of Change model?
  • A. Preparation
  • B. Precontemplation
  • C. Contemplation
  • D. Action
Answer: C
Explanation:
The third step in the Stages of Change model is contemplation. NASM describes this stage as when individuals are aware of the benefits of exercise and are thinking about starting, but have not yet committed to taking action. They often weigh pros and cons, and motivation is inconsistent. The sequence is: 1.
Precontemplation, 2. Preparation, 3. Contemplation, 4. Action, 5. Maintenance. Correctly identifying the stage allows the trainer to use strategies like motivational interviewing to encourage commitment.

NEW QUESTION # 176
......
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