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[General] 100% Pass 2026 Latest CPT: Practice NASM Certified Personal Trainer Exam Online

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【General】 100% Pass 2026 Latest CPT: Practice NASM Certified Personal Trainer Exam Online

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NASM Certified Personal Trainer Exam Sample Questions (Q78-Q83):NEW QUESTION # 78
When a person holds a plank position without any mechanical movement, what type of muscle contraction is occurring?
  • A. Eccentric
  • B. Isokinetic
  • C. Concentric
  • D. Isometric
Answer: D

NEW QUESTION # 79
A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?
  • A. Supinated
  • B. Abducted
  • C. Adducted
  • D. Externally rotated
Answer: C
Explanation:
Knee valgus is the inward collapse of the knees toward the midline during movement, often seen in squats or jumps. The NASM CPT7 Study Guide defines adduction as movement toward the midline of the body in the frontal plane.
This faulty movement pattern typically indicates overactivity in muscles such as the adductor complex and tensor fascia latae, combined with underactivity in the gluteus medius and maximus. The opposite, abduction, would be knees moving outward. Supination and external rotation refer to foot/ankle and rotational movements, not frontal plane knee movement. Thus, knee valgus is classified as adduction.

NEW QUESTION # 80
When working with a client in stabilization endurance training, which of the following exercises is appropriate?
  • A. Seated dumbbell shoulder press
  • B. Seated two-arm dumbbell biceps curls
  • C. Single-leg squat to row
  • D. Barbell squat
Answer: C
Explanation:
In Phase 1: Stabilization Endurance Training, exercises should challenge balance, core stability, and muscular endurance. NASM categorizes the single-leg squat to row as an integrated stabilization exercise because it combines a balance challenge (single-leg stance) with an upper body pulling movement, requiring total-body coordination and postural control. By contrast, a seated dumbbell shoulder press or seated biceps curl eliminates stability demands by providing a fixed base, and a barbell squat is more of a strength-level movement. The stabilization phase often uses unstable environments (like balance pads, single-leg positions, or stability balls) to train the body's ability to control motion under load-exactly what the single-leg squat to row accomplishes.

NEW QUESTION # 81
Which of the following is an appropriate exercise when training a pregnant client in her third trimester?
  • A. Lying leg curl
  • B. Superman
  • C. Squat
  • D. Flat bench press
Answer: C

NEW QUESTION # 82
At the point of dangerous muscle overload, contraction is shut down by the
  • A. Endomysium tissue
  • B. Golgi tendon
  • C. Actin filaments
  • D. Myosin filaments
Answer: B

NEW QUESTION # 83
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