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[General] Exam Dumps CPT Pdf - Free CPT Dumps

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【General】 Exam Dumps CPT Pdf - Free CPT Dumps

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P.S. Free 2026 NASM CPT dumps are available on Google Drive shared by Lead1Pass: https://drive.google.com/open?id=1oyotFojNdhXJ0CDqKlMALJr5R7kKkVda
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NASM Certified Personal Trainer Exam Sample Questions (Q199-Q204):NEW QUESTION # 199
Which of the following instructions should a personal trainer give a client during static stretching?
  • A. Complete one set of 10 repetitions for three or more exercises.
  • B. Complete one to three sets and hold each stretch for 30 seconds.
  • C. Sustain pressure on a tender spot for a minimum of 30 seconds.
  • D. Hold the stretch for 1 to 2 seconds and repeat for 5 to 10 repetitions.
Answer: B
Explanation:
For static stretching, NASM recommends holding each stretch for about 30 seconds to allow for relaxation of the muscle via autogenic inhibition. The guide outlines completing 1-3 sets per muscle group, particularly after workouts or as part of a corrective flexibility program. This method helps increase joint range of motion, correct muscle imbalances, and reduce tension in overactive muscles. Shorter holds (1-2 seconds) are used in dynamic warm-ups, not static stretching.

NEW QUESTION # 200
Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?
  • A. Semicircular canal
  • B. Golgi tendon organ
  • C. Stretch receptor
  • D. Nociceptor
Answer: B

NEW QUESTION # 201
Which of the following data should a trainer obtain when gathering objective information for a fitness assessment?
  • A. Blood pressure
  • B. Past surgeries
  • C. Medical history
  • D. Past injuries
Answer: A
Explanation:
When collecting objective information in a fitness assessment, NASM includes measurable physiological data such as resting heart rate, blood pressure, body composition, postural assessment results, and performance metrics.
Medical history, past injuries, and past surgeries are subjective information gathered from client self-reports.
Blood pressure, however, is measured by the trainer using a sphygmomanometer, making it objective and quantifiable.

NEW QUESTION # 202
A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?
  • A. Adducted
  • B. Abducted
  • C. Supinated
  • D. Externally rotated
Answer: A
Explanation:
Knee valgus is the inward collapse of the knees toward the midline during movement, often seen in squats or jumps. The NASM CPT7 Study Guide defines adduction as movement toward the midline of the body in the frontal plane.
This faulty movement pattern typically indicates overactivity in muscles such as the adductor complex and tensor fascia latae, combined with underactivity in the gluteus medius and maximus. The opposite, abduction, would be knees moving outward. Supination and external rotation refer to foot/ankle and rotational movements, not frontal plane knee movement. Thus, knee valgus is classified as adduction.

NEW QUESTION # 203
In the resistance training portion of maximal strength training, which of the following is the appropriate repetition range?
  • A. 6 to 10
  • B. 12 to 15
  • C. 1 to 5
  • D. 20 to 25
Answer: C
Explanation:
In maximal strength training (Phase 4 of the OPT model), the NASM CPT7 Study Guide prescribes a repetition range of 1 to 5 to optimize maximal force output. This phase uses heavy loads (85-100% of 1RM) with longer rest periods (3-5 minutes) to promote neural adaptations, increased motor unit recruitment, and enhanced intramuscular coordination. The focus is on improving absolute strength rather than hypertrophy or muscular endurance.

NEW QUESTION # 204
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P.S. Free 2026 NASM CPT dumps are available on Google Drive shared by Lead1Pass: https://drive.google.com/open?id=1oyotFojNdhXJ0CDqKlMALJr5R7kKkVda
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