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[General] TOP Latest CPT Training - NASM NASM Certified Personal Trainer Exam - Valid Curr

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【General】 TOP Latest CPT Training - NASM NASM Certified Personal Trainer Exam - Valid Curr

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What's more, part of that CramPDF CPT dumps now are free: https://drive.google.com/open?id=1867zi9ZJv15jf8Y6xLxIjD_tbbP6qa1u
NASM CPT can ensure your success. So here comes NASM, who provides you with the NASM CPT exam dumps to get your dream NASM CPT certification with no hassle. NASM CPT Certification will add up to your excellence in your field and leave no space for any doubts in the mind of the hiring team.
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NASM Certified Personal Trainer Exam Sample Questions (Q50-Q55):NEW QUESTION # 50
The Overload Training Principle is also referred to as the
  • A. Progressive Adaptation Principle
  • B. Specific Adaptation Principle
  • C. Intensity Progression Principle
  • D. Ceiling Effect Principle
Answer: A

NEW QUESTION # 51
If an active smoker is hesitant about beginning an exercise program, it would be appropriate to
  • A. Explain that exercise can still improve their lung function
  • B. Start their exercise program but only if they agree to get the flu shot beforehand
  • C. Encourage them to quit and come back when they are down to less than half pack a day
  • D. Recommend healthier alternatives to smoking such as using a vape instead
Answer: A

NEW QUESTION # 52
During a single-leg squat assessment, a client's knee moves inward. Which of the following muscles should the client strengthen?
  • A. VMO
  • B. Adductor complex
  • C. TFL
  • D. Biceps femoris
Answer: A
Explanation:
In the single-leg squat assessment, inward knee movement (knee valgus) indicates a lack of frontal-plane knee stability, often caused by underactivity in the vastus medialis oblique (VMO) and gluteus medius. The NASM CPT7 Study Guide identifies the VMO as a critical stabilizer of the patella and knee joint, especially in terminal extension.
Overactive muscles in this compensation often include the adductor complex and tensor fascia latae (TFL), which pull the knee inward. Strengthening the VMO and gluteus medius improves knee tracking, preventing valgus collapse. Therefore, VMO strengthening is essential for correcting this compensation.

NEW QUESTION # 53
A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression?
  • A. Single-leg squat on an Airex pad
  • B. Two-leg squat on Dyna disc
  • C. Two-leg squat on floor
  • D. Single-leg squat on a Dyna disc
Answer: D
Explanation:
NASM's balance progression principles move from stable # less stable # unstable surfaces, while keeping proper form. A single-leg squat on a Dyna disc is more proprioceptively challenging than doing it on the floor or even on an Airex pad because the Dyna disc creates multidirectional instability.
Two-leg squats, even on unstable surfaces, are less challenging for balance than single-leg squats. Therefore, progressing from single-leg squat on the floor to single-leg squat on a Dyna disc follows the recommended instability progression.

NEW QUESTION # 54
Which of the following is the proper lower extremity position when performing a ball squat?
  • A. Knee over second toe
  • B. Pronation of the foot
  • C. Internal rotation of the hip
  • D. Adduction of the hip
Answer: A
Explanation:
NASM's resistance training technique guidelines emphasize maintaining proper lower extremity alignment to prevent injury and maximize movement efficiency. For squatting patterns-including the ball squat-the knees should track in line with the second toe, ensuring the tibia and femur remain in proper alignment and reducing valgus or varus stresses at the knee. This position also promotes balanced foot loading and optimal activation of the glutes, quadriceps, and hamstrings. The Study Guide warns that deviations such as hip adduction, foot pronation, or internal hip rotation during squatting increase abnormal stress through the kinetic chain, leading to compensatory patterns and potential overuse injuries. Therefore, "knee over second toe" represents the correct, safe position for the lower extremities in a ball squat.

NEW QUESTION # 55
......
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