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Health-Fitness-and-Wellness Deutsch Prüfung, Health-Fitness-and-Wellness Trainin

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Health-Fitness-and-Wellness Deutsch Prüfung, Health-Fitness-and-Wellness Trainin

Posted at yesterday 20:16      View：17 | Replies：0        Print      Only Author   [Copy Link] 1#
DeutschPrüfung hat sich stetig entwickelt . Unsere Antriebe werden von unseren Kunden, die mit Hilfe unserer Produtkte die IT-Zertifizierung erwerbt haben, gegeben. Heute wird die WGU Health-Fitness-and-Wellness Prüfungssoftware von zahlosen Kunden geprüft und anerkannt. Die Software hilft ihnen, die Zertifizierung der WGU Health-Fitness-and-Wellness zu erwerben. Auf unserer offiziellen Webseite können Sie die Demo kostenfrei downloaden und probieren. Wir erwarten Ihre Anerkennung. Innerhalb einem Jahr nach Ihrem Kauf werden wir Ihnen Informationen über den Aktualisierungsstand der WGU Health-Fitness-and-Wellness rechtzeitig geben. Ihre Vorbereitungsprozess der Prüfung wird deshalb bestimmt leichter!
WGU Health-Fitness-and-Wellness Examenskandidaten alle wissen, dass WGU Health-Fitness-and-Wellness Prüfung ist nicht leicht zu bestehen. Aber es ist auch der einzige Weg zum Erfolg, so dass sie die Prüfung ablegen müssen. Um Ihre Berufsaussichten zu verbessern, müssen Sie diese Zertifizierungsprüfung bestehen. Die Prüfungsfragen und Antworten zur WGU Health-Fitness-and-Wellness Zertifizierung von DeutschPrüfung enthalten verschiedene gezielte und breite Wissensgebiete. Es gibt keine anderen Bücher oder Materialien, die ihr überlegen sind. DeutschPrüfung wird sicher Ihnen helfen, diese WGU Health-Fitness-and-Wellness Prüfung zu bestehen. Die Untersuchung zeigt sich, dass die Erfolgsquote von DeutschPrüfung 100% beträgt. DeutschPrüfung ist die einzige Methode, die Ihen zum Bestehen der WGU Health-Fitness-and-Wellness Prüfung hilft. Wenn Sie DeutschPrüfung wählen, wartet eine schöne Zukunft auf Sie da.
WGU Health-Fitness-and-Wellness Trainingsunterlagen & Health-Fitness-and-Wellness PrüfungsDie Produkte von DeutschPrüfung werden den Kandidaten nicht nur helfen, die WGU Health-Fitness-and-Wellness Zertifizierrungsprüfung zu bestehen, sondern Ihnen auch einen einjährigen kostenlosen Update-Service bieten. Sie wird den Kunden die neuesten WGU Health-Fitness-and-Wellness Prüfungsmaterialien so schnell wie möglich liefern, so dass sich die Kunden über die Prüfungsinformationen zur WGU Health-Fitness-and-Wellness Zertifizierung informieren können. Deshalb ist DeutschPrüfung eine erstklassige Website. Außerdem ist der Service hier auch ausgezeichnet.
WGU Health, Fitness, and Wellness (HIO1) Health-Fitness-and-Wellness Prüfungsfragen mit Lösungen (Q16-Q21):16. Frage
Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
  • A. Schizophrenia
  • B. Bipolar disorder
  • C. Depressive disorder
  • D. Anxiety disorder
Antwort: C
Begründung:
Adepressive disordercommonly involves a cluster of symptoms that affect mood, energy, thinking, behavior, and daily functioning. The signs listed-low energy,difficulty sleeping,missing assignments, andavoiding friends-fit well with depression because depression can reduce motivation, concentration, and interest in usual activities. People may feel persistently sad, empty, or irritable, and they may withdraw socially because interactions feel exhausting or because they experience low self-worth and guilt. Sleep disturbance is also common; some people have insomnia (trouble falling or staying asleep), while others sleep more than usual but still feel tired.
Missing assignments can reflect decreased concentration, slowed thinking, or lack of motivation-often called
"anhedonia" (loss of interest/pleasure) and reduced drive. Avoiding friends reflects social withdrawal, which can worsen symptoms by removing support and increasing isolation.
The other options are less consistent with the overall pattern.Schizophreniatypically features symptoms such as hallucinations, delusions, disorganized thinking, and significant changes in perception and behavior-these are not mentioned here.Bipolar disorderincludes episodes of depression, but it is distinguished by episodes of mania or hypomania(periods of unusually elevated or irritable mood, increased energy, decreased need for sleep, and impulsive behavior).Anxiety disorderscan cause sleep issues and avoidance, but the combination of low energy, withdrawal, and functional decline described here aligns more strongly with depression.
Wellness education emphasizes early support: talking to a trusted adult or counselor, maintaining routines (sleep, meals, movement), and seeking professional help when symptoms persist or interfere with school and relationships.

17. Frage
Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
  • A. Dependable work schedule
  • B. Treating self to shopping spree
  • C. Realistic perceptions of success
  • D. Feelings of acceptance
  • E. Supportive emotional environment
Antwort: C,D,E
Begründung:
Emotional health and wellness are strengthened by conditions that support stability, belonging, and balanced thinking. The three best choices areB (supportive emotional environment),D (feelings of acceptance), and E (realistic perceptions of success).
Asupportive emotional environmentincludes safe relationships, respectful communication, and encouragement from family, friends, teachers, or teammates. Support helps people manage stress, recover from setbacks, and feel comfortable expressing emotions in healthy ways.Feelings of acceptance-being valued and included-reduce isolation and can improve self-esteem. Acceptance supports resilience because people are more likely to seek help, participate in activities, and maintain healthy relationships when they feel they belong.
Realistic perceptions of successare also key. Emotional wellness improves when goals and expectations are achievable and flexible. Realistic thinking helps prevent chronic disappointment, perfectionism, and harsh self-judgment. It encourages learning from mistakes and celebrating progress, which promotes motivation and healthier self-talk.
The other options are less reliable as "positive impact" factors. Adependable work schedulecan help by providing structure, but it is not universally applicable (and for some people, work demands can increase stress).Treating yourself to a shopping spreemay feel good briefly, but it is not a consistent wellness strategy and can sometimes create additional stress (financial pressure or guilt). Wellness education emphasizes coping skills that build long-term stability-support networks, belonging, and realistic goal- setting-rather than short-term mood boosts.

18. Frage
Which description of the REM sleep phase is true?
  • A. It is when most dreams occur.
  • B. It is characterized by fluctuations between light sleep and wakefulness.
  • C. It is characterized by slowed breathing and heart rate.
  • D. It occurs in longer periods during the first half of the night.
Antwort: A
Begründung:
REM (Rapid Eye Movement) sleepis best known as the stage in whichmost vivid dreaming occurs, making optionCthe true description. During REM, brain activity becomes more active and can resemble wakefulness in some ways, which helps explain why dreams can feel intense, emotional, and story-like. REM plays an important role in mental recovery, learning, and emotional processing, which is why adequate sleep time supports mood and cognitive performance.
REM does not usually occur in longer periods during the first half of the night. Instead, sleep cycles repeat roughly every 90 minutes, andREM periods typically become longer later in the night, especially in the second half. That is why cutting sleep short often reduces REM time disproportionately.
OptionBis also incorrect because REM is not defined by a steady slowing of breathing and heart rate. While the body's muscles are largely relaxed and temporarily "inhibited" to prevent acting out dreams,breathing and heart rate can be more variablein REM compared with deeper non-REM sleep.
OptionDdescribesStage 1 (N1)rather than REM. Stage 1 is the drifting transition where a person can easily wake up, whereas REM is a distinct phase within the sleep cycle.
From a health and wellness perspective, understanding REM can help explain why consistent sleep duration matters. People often feel mentally foggy or emotionally reactive when they miss sleep because REM and other key stages are shortened. Supporting REM sleep involves steady sleep-wake times, limiting alcohol close to bedtime, managing stress, and creating a dark, cool, quiet sleep environment.

19. Frage
Which scenario is an example of self-awareness?
  • A. Being mindful of one's word choice when communicating with a group
  • B. Creating a system for organizing notes to make studying for assessments effective
  • C. Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
  • D. Joining a study group to help fellow students by discussing one's work experiences
Antwort: C
Begründung:
Self-awarenessinvolves recognizing one's own emotions, thoughts, strengths, limitations, and how these influence behavior. OptionC-viewing an evaluator's feedback as an opportunity to improve rather than personal criticism-shows self-awareness because it reflects insight into how feedback can trigger emotional reactions and how reframing thoughts can change the response. This demonstrates awareness of inner dialogue and emotional interpretation, which are central to self-awareness.
In this scenario, the person recognizes that feedback might initially feel uncomfortable or threatening, but they choose a healthier interpretation: "This is useful information for growth." That mental reframing requires awareness of personal feelings (such as defensiveness or embarrassment) and an understanding that those feelings do not have to control the outcome. It also supports confidence and learning, which are key benefits of SEL.
The other options align more strongly with different SEL skills.A(being mindful of word choice in a group) is closely related to relationship skills and self-management-controlling communication to be respectful.B (joining a study group to help others) reflects relationship skills and social awareness-cooperation and support.D(creating an organization system for notes) is primarily executive function-planning and organization.
Self-awareness helps people identify triggers, understand what motivates them, and choose responses that match their goals and values. In health and wellness contexts, it supports recognizing stress signals, noticing negative self-talk, and adjusting behaviors early-before problems escalate.

20. Frage
Which result is a potential benefit for an overweight individual experiencing significant weight loss?
  • A. Increased triglycerides
  • B. Increased low-density lipoproteins
  • C. Increased insulin sensitivity
  • D. Increased muscle mass
Antwort: C
Begründung:
A common and clinically meaningful benefit of significant weight loss in an overweight individual is increased insulin sensitivity. Insulin is a hormone that helps move glucose (sugar) from the bloodstream into body cells to be used for energy. When a person is overweight-especially with higher abdominal fat-cells often become less responsive to insulin, a condition calledinsulin resistance. To compensate, the body produces more insulin, and over time blood sugar control may worsen, increasing the risk forprediabetes and type 2 diabetes.
Weight loss can improve insulin sensitivity by reducing excess fat stores and lowering inflammation that interferes with normal insulin signaling. As cells respond better to insulin, the body can manage blood glucose more effectively, often resulting in steadier energy levels and improved metabolic health. This is one reason lifestyle changes that include improved nutrition and regular physical activity are emphasized for reducing diabetes risk.
The other options do not reflect typical health improvements linked to weight loss.Increased low-density lipoproteins (LDL)andincreased triglyceridesare generally considered unfavorable for cardiovascular health; healthy weight loss is more often associated with improvements in these markers (though individual results depend on diet quality, genetics, and activity).Increased muscle masscan occur if weight loss is paired with resistance training and adequate protein, but it is not the most consistent "automatic" outcome of weight loss; without strength training, some lean mass can be lost along with fat. The most reliable metabolic benefit highlighted in health education is better insulin action-meaningincreased insulin sensitivity.

21. Frage
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DeutschPrüfung ist ein Vorläufer in der IT-Branche bei der Bereitstellung von WGU Health-Fitness-and-Wellness IT-Zertifizierungsmaterialien, die Produkte von guter Qualität bieten. Die Prüfungsfragen und Antworten zur WGU Health-Fitness-and-Wellness Zertifizierungsprüfung von DeutschPrüfung führen Sie zum Erfolg. Sie werden exzellente Leistungen erzielen und Ihren Traum verwirklichen.
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