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[General] Free PDF Quiz 2026 Pass-Sure NASM CPT: Exam NASM Certified Personal Trainer Exam

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【General】 Free PDF Quiz 2026 Pass-Sure NASM CPT: Exam NASM Certified Personal Trainer Exam

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NASM Certified Personal Trainer Exam Sample Questions (Q136-Q141):NEW QUESTION # 136
A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?
  • A. Outcome
  • B. Process
  • C. Long-term
  • D. Short-term
Answer: B
Explanation:
NASM clearly differentiates between process goals (specific actions or behaviors) and outcome goals (the end result). Process goals focus on what you will do-the behaviors that lead to an outcome. The Study Guide gives examples such as "Jog for 45 minutes starting at 6:30 a.m. Monday-Friday" or "Strength training 5 days per week." In this case, the client's plan-"jog for 1 hour 3 days per week and attend two personal training sessions per week"-is a description of specific, repeatable behaviors, not the final achievement (e.g., losing
10 pounds or completing a race). Process goals are crucial because they are entirely within the client's control, build consistency, and lead toward long-term success. NASM emphasizes that focusing on process goals can improve adherence and motivation, as progress is measurable by completion of the planned actions, regardless of the final outcome.

NEW QUESTION # 137
A trainer is working with a client who has upper crossed syndrome. Which of the following muscles should the trainer recommend that the client stretch?
  • A. Levator scapulae
  • B. Serratus anterior
  • C. Lower trapezius
  • D. Teres minor
Answer: A
Explanation:
Upper crossed syndrome is a common postural distortion pattern characterized by forward head posture, rounded shoulders, and thoracic kyphosis. NASM identifies overactive muscles in this condition as the upper trapezius, levator scapulae, sternocleidomastoid, pectoralis major/minor, and suboccipitals. Underactive muscles include the deep cervical flexors, serratus anterior, lower trapezius, and rhomboids. Corrective exercise strategies involve inhibiting (SMR) and lengthening the overactive muscles-thus the levator scapulae is a primary stretch target. Stretching it helps restore cervical and scapular alignment, improve movement mechanics, and reduce compensations. The other listed muscles-serratus anterior, lower trapezius, and teres minor-are underactive and require strengthening, not stretching.

NEW QUESTION # 138
Which of the following is the primary hormone secreted during times of stress?
  • A. Cortisol
  • B. Testosterone
  • C. Estrogen
  • D. Progesterone
Answer: A

NEW QUESTION # 139
Which of the following heart chambers pumps reoxygenated blood to the entire body?
  • A. Right ventricle
  • B. Left atrium
  • C. Left ventricle
  • D. Right atrium
Answer: C
Explanation:
The left ventricle is the chamber of the heart responsible for pumping reoxygenated blood (oxygen-rich blood) to the entire body via the aorta. According to the NASM CPT7 Study Guide, "Left ventricle: receives oxygenated blood from the left atrium and sends it to the body". Blood enters the left atrium from the lungs through the pulmonary veins, then passes through the mitral valve into the left ventricle. From here, the powerful muscular walls of the left ventricle generate the high pressure needed to push blood into systemic circulation.
This is in contrast to the right ventricle, which sends deoxygenated blood to the lungs; the right atrium, which collects deoxygenated blood from the body; and the left atrium, which only receives oxygenated blood from the lungs but does not pump it systemically. The left ventricle is anatomically the thickest chamber of the heart because it must overcome the systemic vascular resistance of the entire body. This is why its proper function is critical for endurance, performance, and overall cardiovascular health in exercise contexts.

NEW QUESTION # 140
Which of the following cues should a trainer give to a client who is performing a two-leg floor bridge?
  • A. Place feet together.
  • B. Relax the gluteal muscles.
  • C. Position heels on the floor with the toes up.
  • D. Avoid raising the hips too far off the floor.
Answer: D
Explanation:
The two-leg floor bridge is designed to activate the gluteals and hamstrings while keeping the lumbar spine neutral. The NASM CPT7 Study Guide cautions against overextending the hips, which causes excessive lumbar extension and can shift emphasis away from the glutes to the lower back.
Heels should be on the floor with feet hip-width apart, not together. Pointing toes up (Option A) is more relevant to hamstring isolation work. Relaxing the glutes (Option D) contradicts the purpose of the exercise.
Therefore, the correct cue is "Avoid raising the hips too far off the floor."

NEW QUESTION # 141
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