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[Hardware] CPT actual exam torrent & CPT practice materials & CPT valid practice ma

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【Hardware】 CPT actual exam torrent & CPT practice materials & CPT valid practice ma

Posted at yesterday 19:31      View：9 | Replies：0        Print      Only Author   [Copy Link] 1#
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NASM Certified Personal Trainer Exam Sample Questions (Q31-Q36):NEW QUESTION # 31
Body mass index (BMI) classifies a client's overall health based on which of the following?
  • A. Circumference measurements
  • B. Percentage of body fat
  • C. Waist-to-hip ratio
  • D. Height-to-weight ratio
Answer: D
Explanation:
The Body Mass Index (BMI) is a height-to-weight ratio that provides a general indication of whether an individual falls into categories such as underweight, healthy weight, overweight, or obese. The NASM CPT7 Study Guide defines BMI as "a measurement of a person's weight in relation to their height" and notes that it is calculated by dividing body weight in kilograms by height in meters squared (kg/m²).
NASM emphasizes that BMI is a quick, noninvasive screening tool that can correlate with population-level health risks-such as increased likelihood of chronic diseases with higher BMI categories-but it does not directly measure body fat percentage or distribution.
Other measures, such as waist-to-hip ratio and circumference measurements, assess fat distribution and shape but are not part of the BMI calculation. While BMI cannot distinguish between fat and lean mass (e.g., athletes may have high BMI due to muscle mass), it remains widely used for public health classification and initial fitness assessments. Therefore, BMI specifically classifies health status based on the height-to-weight ratio.

NEW QUESTION # 32
Which of the following is required to maintain certification status?
  • A. Earn 2 CEUs every 2 years.
  • B. Attend a national conference.
  • C. Re-take the certification exam.
  • D. Publish work in peer reviewed journals.
Answer: A
Explanation:
NASM requires certified personal trainers to complete 2.0 continuing education units (CEUs) every two years to maintain certification. This must include at least 1.9 CEUs from continuing education activities and 0.1 CEU from renewing CPR/AED certification. The Study Guide's professional development section stresses that "continuing education courses are not just necessary for recertification; they can teach fitness professionals how to work with niche populations and enable business growth." Retaking the exam, attending conferences, or publishing research are optional career development activities but not mandatory for certification renewal. Meeting the CEU requirement ensures trainers stay current with best practices and maintain professional competency.

NEW QUESTION # 33
A weight gain client stops gaining weight. What is the MOST appropriate modification to the client's program?
  • A. Decrease repetitions
  • B. Increase calories
  • C. Decrease calories
  • D. Increase repetitions
Answer: B

NEW QUESTION # 34
Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?
  • A. Active
  • B. Dynamic
  • C. Relative
  • D. Corrective
Answer: C
Explanation:
NASM defines relative flexibility as the phenomenon where the kinetic chain seeks the path of least resistance during movement. This occurs when one joint or muscle is restricted, causing movement to occur at an alternative joint that has more mobility, often leading to compensations. The CPT7 guide explains that this can result from muscle imbalances, poor flexibility, or faulty movement patterns, and it often appears in functional movement assessments as compensatory motions.

NEW QUESTION # 35
Which of the following is the third step in the Stages of Change model?
  • A. Contemplation
  • B. Action
  • C. Preparation
  • D. Precontemplation
Answer: A
Explanation:
The third step in the Stages of Change model is contemplation. NASM describes this stage as when individuals are aware of the benefits of exercise and are thinking about starting, but have not yet committed to taking action. They often weigh pros and cons, and motivation is inconsistent. The sequence is: 1.
Precontemplation, 2. Preparation, 3. Contemplation, 4. Action, 5. Maintenance. Correctly identifying the stage allows the trainer to use strategies like motivational interviewing to encourage commitment.

NEW QUESTION # 36
......
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