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[General] 100% Pass Quiz Trustable CPT - NASM Certified Personal Trainer Exam Top Dumps

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【General】 100% Pass Quiz Trustable CPT - NASM Certified Personal Trainer Exam Top Dumps

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NASM Certified Personal Trainer Exam Sample Questions (Q31-Q36):NEW QUESTION # 31
A trainer is observing a client perform a deadlift. Which of the following cues should the trainer provide?
  • A. "Keep your spine neutral."
  • B. "Start with your back rounded and arch as you lift."
  • C. "Arch your back."
  • D. "Let your chest fall forward to round the spine."
Answer: A
Explanation:
For a deadlift (a hip#hinge pattern), NASM emphasizes maintaining trunk stability via isometric contraction of the core to protect the spine. The CPT7 Study Guide states that"Stabilizers... contract isometrically to stabilize the trunk and joints as the body moves", naming key LPHC stabilizers such as thetransversus abdominis, internal obliques, and multifidus(). Keeping aneutral spineallows these stabilizers to do their job while the hips and knees generate movement, rather than forcing the lumbar spine into excessive flexion or extension. The guide further explains the human movement system's need to"dampen (eccentrically), stabilize (isometrically), and then accelerate (concentrically)"- NASM'sIntegrated Performance Paradigm(). In a deadlift, you eccentrically load through the hips, maintain isometric trunk stability (neutral spine), and then concentrically extend the hips and knees to stand tall. Cues like"arch your back"or"round your spine"push the lumbar segments away from neutral, compromising the length#tension relationship of spinal tissues and shifting load to passive structures instead of the intended prime movers. By contrast,"Keep your spine neutral"aligns directly with NASM's coaching focus on proper stabilization and joint alignment:
synergists assist appropriately, stabilizers hold the trunk, and agonists at the hips extend - all while the spine remains braced and neutral for optimal safety and performance (; ).

NEW QUESTION # 32
Which of the following is an example of an objective assessment?
  • A. Overhead squat assessment
  • B. Lifestyle questionnaire
  • C. Medical history questionnaire
  • D. General health history questionnaire
Answer: A
Explanation:
An objective assessment involves measurable, observable data collected through tests or direct observation.
The NASM CPT7 Study Guide lists the overhead squat assessment (OHSA) as part of the movement assessments category under objective data collection.
Medical history questionnaires, lifestyle questionnaires, and general health history questionnaires are subjective assessments, relying on client self-reports. The OHSA objectively identifies movement compensations, joint alignment issues, and muscle imbalances, making it a direct and measurable fitness assessment.

NEW QUESTION # 33
A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?
  • A. "I want to be in better shape in 1 month."
  • B. "I want to be able to run a 5K in 1 month."
  • C. "I want to lose 8 pounds in 1 month."
  • D. "I want to make it to the gym three times a week for 1 month."
Answer: A
Explanation:
NASM uses the SMART goal framework-Specific, Measurable, Attainable, Realistic, Timely-to help clients set effective goals. The statement "I want to be in better shape in 1 month" is vague because "better shape" is not defined or measurable.
By contrast, the other goals: losing 8 pounds in 1 month (Option A), running a 5K in 1 month (Option B), and going to the gym three times a week for 1 month (Option C) are more specific and measurable. The trainer should clarify vague goals by asking probing questions to define what "better shape" means to the client (e.g., improved strength, endurance, weight loss). Therefore, the goal requiring clarification is Option D.

NEW QUESTION # 34
Which of the following is a movement of the scapula?
  • A. Pronation
  • B. Supination
  • C. Protraction
  • D. Extension
Answer: C

NEW QUESTION # 35
A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?
  • A. Sternocleidomastoid
  • B. Upper trapezius
  • C. Deep cervical flexors
  • D. Levator scapulae
Answer: C
Explanation:
In a pulling assessment, if a client's head protrudes forward, NASM identifies the deep cervical flexors as commonly underactive. This forward head posture often results from overactivity in muscles such as the upper trapezius, sternocleidomastoid, and levator scapulae, combined with underactivity in stabilizing muscles like the deep cervical flexors. Corrective strategies include activation exercises for the deep cervical flexors and stretching/inhibiting the overactive neck and shoulder muscles.

NEW QUESTION # 36
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