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最新的 Personal Trainer CPT 免費考試真題 (Q107-Q112):問題 #107
Which of the following is an example of intrinsic motivation for exercise?

• A. Improving posture
• B. Achieving a weight loss goal
• C. Increasing overall health
• D. Improving mood
  

答案：D
解題說明：
Intrinsic motivation refers to doing an activity because it is inherently satisfying or enjoyable, not because of an external reward. The NASM CPT7 Study Guide lists stress relief, increasing energy, and finding new ways to be challenged physically as examples of intrinsic motivators. Improving mood aligns directly with this definition-it's a personal, internal benefit of exercise.
By contrast, achieving a weight loss goal (Option A) is an outcome goal that is externally measured, improving posture (Option C) is a functional/physical goal, and increasing overall health (Option D) is an outcome-oriented health objective. While these can be motivating, they are external or outcome-based, whereas improving mood is an internal psychological reward.

問題 #108
A client reports acute knee pain while performing squats. As the trainer, the appropriate course of action is to stop the exercise and

• A. Refer the client to a medical professional.
• B. Have the client perform static stretches.
• C. Ask the client if they can work through the pain.
• D. Incorporate corrective exercises until the issue is resolved.
  

答案：A

問題 #109
A trainer meets an individual who is exercising inconsistently and has taken steps toward a regular exercise program. The trainer should identify that this person is in which of the following Stages of Change?

• A. Action
• B. Preparation
• C. Contemplation
• D. Precontemplation
  

答案：B
解題說明：
Someone exercising inconsistently but taking steps toward a regular exercise program is in the preparation stage of change. The CPT7 guide describes this stage as when an individual is planning to take action soon and may be making small behavioral changes, such as occasional workouts, but has not yet established a consistent pattern. Recognizing this stage allows the trainer to focus on strategies that reinforce the client's readiness and help them progress toward the action stage.

問題 #110
A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression?

• A. Two-leg squat on floor
• B. Two-leg squat on Dyna disc
• C. Single-leg squat on a Dyna disc
• D. Single-leg squat on an Airex pad
  

答案：C
解題說明：
NASM's balance progression principles move from stable # less stable # unstable surfaces, while keeping proper form. A single-leg squat on a Dyna disc is more proprioceptively challenging than doing it on the floor or even on an Airex pad because the Dyna disc creates multidirectional instability.
Two-leg squats, even on unstable surfaces, are less challenging for balance than single-leg squats. Therefore, progressing from single-leg squat on the floor to single-leg squat on a Dyna disc follows the recommended instability progression.

問題 #111
The "E" in the FITTE principle refers to which of the following?

• A. Finding exercise activities that are enjoyable
• B. Encouraging others to start a fitness program
• C. Eating frequently during the day
• D. Selecting easy activities first in a workout
  

答案：A
解題說明：
The FITTE principle is a NASM guideline for designing safe and effective cardiorespiratory programs.
FITTE stands for Frequency, Intensity, Time, Type, and Enjoyment. The "E" refers specifically to Enjoyment, which is the factor of choosing activities the client finds fun and motivating. The Study Guide highlights that enjoyment influences adherence; clients are more likely to continue a fitness program when they look forward to the activities. While "easy activities" or "encouraging others" are unrelated to FITTE's framework, and
"eating" pertains to nutrition, enjoyment directly addresses behavioral sustainability. By incorporating enjoyable elements, trainers increase the likelihood of long-term exercise adoption.

問題 #112
......
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